Embracing Meditation for Stress Relief
Wisdom
problems, as I used to do, I now meditate
to relax and to find more creative ways to
resolve problems.">
My name is Paul Silasangvaro (Pentecost). I
am 62 years old and I live in America.
Eight
Paul Silasangvaro, a 62-year-old American, shares his experience attending a meditation program in Azusa, California, to alleviate work-related stress. Initially unsure about meditation, he found it b